Do you want to master your concentration and find your calmness again?
Check out my new workbook
for some tips and tricks!
Get
future-ready
What if you could feel excitement upon waking up and spend your day as you wish, with people you enjoy being around? This way, you could truly relish life and feel energized!
For instance, imagine yourself in 10 years.
Rather than spending your days on mundane, repetitive tasks with uninspiring company, you could spend the next decade feeling excited, engaging in creative pursuits,
and working on interesting projects with people who value and support you.
But that's not all. The best part about feeling loved and excited is that it promotes good health and allows you
to live your dream life.
Services Offered
Mental Coaching
Coaching based on neuroscience helps you approach problems differently, leading to quick solutions. By the end of the session, actionable steps are provided. Clients typically feel calmer, more enthusiastic, and focused.
Mentoring
I usually mentor on topics such as career change, relationship issues, self-love, imposter syndrome, healthy habits, starting an entrepreneurial journey, technical aspects
of social media, being visible online, procrastination,
and self-sabotaging behavior.
Networking events
for expats in Prague
As an expat myself, I have had to navigate through various challenges such as cultural changes, finding
the right community, hobbies, and area to live. All of these factors have a significant effect on your life satisfaction. I organize networking events twice a month.
It helped me clarify my vision for my brand and services.
I feel motivated to push past obstacles.
Thought provoking session!
Kristina helps uncover the root causes of habits and behaviors.
Kristina creates a supportive environments.
Kristina communicates clearly and can explain even sophisticated topics in a very structured way.
I realize my worth and handle pressure
and stress better.
What Clients Say
Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time.
If it is a mistake, at least you learn something, in which case it's no longer a mistake.
If you remain stuck, you learn nothing.
Eckhart Tolle
FAQ
What´s the difference between a brain-based coaching session and a therapy session?
In coaching, we move forward; we don't dwell on the past. Our focus is on our current position, where we aim to be, and the actions needed to reach our goals. We do not delve deeply into past events; instead, we work with the resources available to us in the present.
How often is it recommended to meet?
Tasks typically emerge from individual coaching sessions that need to be completed before the next meeting. The optimal frequency of meetings is typically once a week or once every two weeks, depending on your availability. However, it's important to consider the continuity between sessions, prioritize tasks, and respond to the current situation to ensure that your progress isn't hindered by longer intervals between meetings.
What should I prepare for my initial consultation?
What you need is determination and willingness to work on yourself. Have an open mind to new possibilities and a desire to overcome yourself.
About me
Hello! 👋🏽 My name is Kristina,
I am a certified mental coach working in the field of neuroscience for more than 3 years. I love personal development, healthy lifestyle tips, effective communication skills even in the challenging environment, mindset and attitude topics, determining one's own value, selflove and thinking about wealth.
I have been working in the financial environment for more than 14 years, primarily as a controlling specialist. Based in Prague.
My mission is to help women implement a healthier lifestyle at work, at home, in your family and create a life you truly LOVE!
I am the support, energy, cheerleader and impartial observer that you need to uncover your blind spots. Everything starts with your mindset and with what you think is possible for you.
My motto is: You can start every single day, not only in January. Life is about daily habits and commitments, not one time events.
I am looking forward to working with you!
Certification
- ACC certification (2023) - more than 300 coaching hours
- Cognitive Behavioral Life Coach - Transformation Academy (2021)
- Certified Health and Nutrition Life Coach - Transformation Academy (2021)
- Neuroleadership Coach Professional Coaching Skills Certificate (2021)
- Neuroleadership Coach Advanced Coaching Skills Certificate (2020)
- Neuroleadership Coach Basic Coaching Skills Certificate (2020)
Work with Me
Phone Number
+420 776 386 084
Mailing Address
Prague
Email Address
kristina.duffkova@yahoo.com
